8 Week At Home Guide
This 8 week guide is an exceptional tool to help you build strength, gain muscle mass, and boost your confidence from home with minimal equipment! This program is designed to be performed at least 4 days per week, focusing on strengthening all major muscle groups. It also includes an additional, optional cardio + core day to assist in fat loss and improvement of health. Let’s get started on getting you stronger!
Equipment Needed: mini bands, long bands, step/stool/chair, dowel (optional), yoga mat
This 8 week guide is an exceptional tool to help you build strength, gain muscle mass, and boost your confidence from home with minimal equipment! This program is designed to be performed at least 4 days per week, focusing on strengthening all major muscle groups. It also includes an additional, optional cardio + core day to assist in fat loss and improvement of health. Let’s get started on getting you stronger!
Equipment Needed: mini bands, long bands, step/stool/chair, dowel (optional), yoga mat
This 8 week guide is an exceptional tool to help you build strength, gain muscle mass, and boost your confidence from home with minimal equipment! This program is designed to be performed at least 4 days per week, focusing on strengthening all major muscle groups. It also includes an additional, optional cardio + core day to assist in fat loss and improvement of health. Let’s get started on getting you stronger!
Equipment Needed: mini bands, long bands, step/stool/chair, dowel (optional), yoga mat