8 Week Dumbbell Only Guide
This 8 week guide is an exceptional tool to help you build strength, gain muscle mass, and boost your confidence, especially if you only have access to dumbbells or if you prefer basic equipment. This program is designed to be performed at least 4 days per week, focusing on strengthening all major muscle groups. It also includes an additional, optional mobility-focused fifth day to assist in quality of movement and recovery. Let’s get started on getting you stronger!
This 8 week guide is an exceptional tool to help you build strength, gain muscle mass, and boost your confidence, especially if you only have access to dumbbells or if you prefer basic equipment. This program is designed to be performed at least 4 days per week, focusing on strengthening all major muscle groups. It also includes an additional, optional mobility-focused fifth day to assist in quality of movement and recovery. Let’s get started on getting you stronger!
This 8 week guide is an exceptional tool to help you build strength, gain muscle mass, and boost your confidence, especially if you only have access to dumbbells or if you prefer basic equipment. This program is designed to be performed at least 4 days per week, focusing on strengthening all major muscle groups. It also includes an additional, optional mobility-focused fifth day to assist in quality of movement and recovery. Let’s get started on getting you stronger!